Redefining Rehabilitation and Injury Management.
Traditional physio is letting patients down. People become reliant on passive treatment and rest. Hospital appointments are over-booked, rushed and leaving you confused and frustrated.
Yet athletes in sport and teams seem to get better all the time? They are on television, week- in, week- out representing their club and country.
I'm bringing my professional sports experience to weekend warriors and everyday athletes alike. I want to bring a clear, simple method that works in sport which aims to get long lasting changes.
Get in touch, if you want to work with a injury specialist who takes pride in their work and wants the best for you.
"Can't speak highly enough about Adam. He's helped me throughout my career and his treatment and advice has been invaluable."
Nathan Lake, Top 50 Professional Squash Player
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consultation call now.
Enter your details and I'll be in touch to discuss how we can work together to get you back to where you want to be.
I endeavour to respond within 48hours.
Common Presentations
Here are our top 5 most seen presentations for each joint in the body:
1. Cervical strain or sprain.
2. Herniated cervical disc.
3. Cervical spondylosis
(arthritis of the neck).
4. Radiculopathy (nerve root compression).
5. Desk Based Knee Pain
1. Ligament sprain.
2. Herniated spinal disc.
3. Spondylosis
4. Sciatica
5. Postural Based Pain
1. ACL and PCL ruptures
2. Patella tendinitis/ tendinopathy
3. ITB Friction Syndrome
4. Knee Osteoarthritis & Meniscal Tears.
5. Chondromalacia Patellae
​(Runners Knee)
1. Gluteal Tendinopathy.
2. Trochanteric Bursitis.
3. Athletic Groin Pain.
4. Hamstring and Groin Strains.
​5. Hip Joint Osteoarthritis.
1. Lateral Ligament Sprains/ Instability.
2. Achilles tendinitis/ tendinopathy.
3. Plantar fascitis.
4. Shin pain/ MTSS.
5. Calf and Soleus Muscle Strains
1. ACL Reconstruction.
2. Shoulder Stabilisation.
3. Hernia Repairs.
4. Knee Replacements.
​5. Lumbar Discectomy.
Get In Touch.
Visit
Titan Performance Gym
St Catherine St,
Kingsholm,
Gloucester, United Kingdom
GL1 2BX